Take a Wellness Break
Take a break from your busy schedule to regroup and check in with yourself. Drop in and join us to participate in activities that are creative and relaxing and help us reconnect with ourselves. We will engage in a new activity each week like journal prompts, meditation, vision boards, scavenger hunts and much more.
Mondays from January 31 to April 11 from 4:00pm-5:00pm
Format: Drop-In – to join press link below: https://teams.microsoft.com/l/channel/19%3ajs6YpiKm4wpfL7fzRmLLhkwMRK6_AmHynkPd5nJfiqg1%40thread.tacv2/General?groupId=4f359230-0255-4c5d-a0ce-c0dc4b60efff&tenantId=49bba7a4-424b-4070-a70e-886e9dd7caef
Led by peer coach Rachel Dulay

Enhance Your Self-Esteem
Living through this pandemic can make us feel alone and hopeless and can also affect our self-esteem in many ways. In this group you will learn about self-esteem and ways that you can change negatives into positives. Each week you will be introduced to healthy self-esteem strategies with a creative twist that will help build your self-esteem so that you can be the best self that you envision to be!
Mondays from January 31 to April 11 from 2:00pm-3:00pm
Format: Drop-In – to join press link below: https://teams.microsoft.com/l/channel/19%3ag5LBNTDmAhZBRC6wy1hwJ3UtzZQJg9HNKXNv2q5jhcI1%40thread.tacv2/General?groupId=0086f641-bae3-4640-baaf-e20a28cf5558&tenantId=49bba7a4-424b-4070-a70e-886e9dd7caef
Led by peer coach Emily Ormond

ASC Social Meet-Up Group
Take this opportunity to meet some new people and have some fun. Join us each week for various games and activities including Dominoes, Kahoot, Scrabble, Psych and a lot more.
Tuesdays from February 1 to April 12 from 2:00pm-3:00pm
Format: Drop-In – to join press link below: https://teams.microsoft.com/l/channel/19%3aSMeDtiAwBFgHJUF3UiznWG17Td6hxHhdBQ8OBskGiWg1%40thread.tacv2/General?groupId=9778a2fb-937b-4d1f-8b8c-1eab8abc2822&tenantId=49bba7a4-424b-4070-a70e-886e9dd7caef
Led by peer coach Garcia Rapheal

Drop-in Peer Coaching
Come meet with a peer coach for help with time management, organization, scheduling, prioritizing class work, assignment clarification, DC Connect/MyCampus orientation, or study skills. No commitment – just drop-in when needed
Wednesdays from February 2 to April 13 from 10:00am-11:00am &
Thursdays from February 3 to April 14 from 12:00pm-1:00pm
Format: Drop-In – to join press link below: https://teams.microsoft.com/l/channel/19%3aPLjdZ22UvX9jv973B0kK99xbee5DhWo191IKi-7zigQ1%40thread.tacv2/General?groupId=32b5b2af-e604-407f-bd14-d49764f52d12&tenantId=49bba7a4-424b-4070-a70e-886e9dd7caef
Led by peer coach Nadia Sifri

Pawsitive Coping
Learn how to cope with stress more effectively. Meet with other students and bring your fury friend/pet pal to this virtual group. Share experiences and discuss how connecting and interacting with animals can promote physical and emotional well-being.
Tuesday March 22 from 11:00am-12:00pm
Format: Registration required – to register email shayna.golding@devcourses.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

ADHD Support Group
This virtual group meets twice monthly (every other Wednesday afternoon) to discuss challenges and strategies for managing ADHD. Participants will have the opportunity to connect with other students, share resources and experiences. Enhance self-esteem in a supportive and encouraging environment.
Wednesday February 9, February 23, March 9, & March 23 from 1:00pm-2:00pm
Format: Registration required – to register email shayna.golding@devcourses.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

Employment Series Part 1: Self Advocacy & Disclosure in the Workplace
Deciding whether, when and how to disclose a disability is a complex personal decision. Come join us for this virtual session to gather information on how to make the decision that is best for you.
Thursday February 17th from 1:00pm to 2:00pm
Format: Registration required – to register email shayna.golding@devcourses.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

Employment Series Part 2: Accommodations in the Workplace
What are reasonable accommodations in the workplace? How do you request accommodations at work? Come join us for this virtual session to learn all about workplace accommodations.
Thursday February 24th from 1:00pm to 2:00pm
Format: Registration required – to register email shayna.golding@devcourses.durhamcollege.ca
Led by ASC Counsellor Shayna Golding

Understanding Your LD
Are you having difficulty understanding your psycho-educational assessment? What does having a Learning Disability mean and how can you use this information to help yourself at college. Come join us as we break down your psycho-educational assessment and explore the various strategies and accommodations that can best support your learning.
Wednesday February 23 from 1:00pm to 2:00pm &
Wednesday March 23 from 1:00pm to 2:00pm
Format: Registration required – to register email paula.desaulniers@devcourses.durhamcollege.ca
Led by ASC Counsellor Paula Desaulniers